Regular yoga practice can improve flexibility, strength, and posture, while also reducing stress and enhancing mental clarity. It supports emotional balance, better sleep, and a greater connection to yourself. Yoga can also help alleviate tension and prevent injuries.

5.What are the benefits of practicing yoga regularly?

Yes, I offer both options! You can join my classes virtually from anywhere or attend in-person sessions at your location or studio. I also provide corporate wellness programs and workshops for businesses and hotels.

4. Do you offer online or on-site classes?

Yes, I offer bespoke yoga sessions tailored to your specific needs, whether you’re looking to build strength, relieve stress, or enhance flexibility. Private one-on-one sessions or small group classes are ideal for a more personalised experience.

3. Can classes be customized for my needs or goals?

Absolutely not! Yoga is for everyone, regardless of experience or flexibility. Each class is designed to meet you where you are in your journey, with modifications and options to ensure you feel comfortable and supported.

2. Do I need to be flexible or experienced to join?

I teach a range of yoga styles, including  Hatha, Vinyasa and Yin, tailored to the needs of the students. My approach focuses on holistic well-being, combining physical postures, breathwork, and mindfulness to create a balanced practice for all levels.

1. What styles of yoga do you teach?